November 27, 2015

Physio Pilates Classes

Physio Pilates Classes Macroom

All Physio Pilates classes are currently suspended due to recommendations from the HSE related to the Covid-19 pandemic. Once we have information regarding our next set of classes we will update this webpage

Please phone on 026 23360 for details

The Aim of Our Physio Pilates Training

Our aim or objective is to develop optimal neuromuscular performance through strength and flexibility training in a safe and controlled environment. Our classes include strengthening exercises which are proven to reduce back and neck pain as well as exercises to improve balance and flexibility and get you back moving in a safe and healthy manner.

If a client is unsure as to whether he/she is able to complete a course of Physio Pilates then the patient is assessed initially by Rena. We would like everyone to enjoy their time in each class and feedback is always welcomed.

Physio Pilates classes are led by Rena Buckley, MISCP. Rena is a chartered physiotherapist and qualified with Stott Pilates in 2010. She has vast experience in dealing with musculoskeletal injuries, including back, neck and shoulder injuries.

For more information on our class schedule see our blog.


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