Physio Pilates Classes
Virtual Physio Pilates classes are beginning in February 2021. These online Pilates classes are prepaid for a 4 week term. To attend virtual Physio Pilates you must have attended Rena for either Physiotherapy or Pilates classes previously. Class size is limited to 10 per class. To book your 4 week class, please visit the appointment page on the website. Select the class you wish to attend in the first week of February on the calendar. This will give you access to that class every week in February. https://renabuckleyphysio.ie/appointments/
Mondays: The Brilliant Basics 7pm
Tuesdays: Lunchtime Stretch and Flex 1pm
Wednesdays: Intermediate Level 7pm
Fridays: Gentle Pilates 11am
Our Physio Pilates classes are exercise classes which focus on gradually improving strength, control, flexibility and quality of movement at your back, neck, hips, shoulders and core. We focus on exercises which will rehabilitate you from aches and pains and reduce injury or pain occurring in the future. Physio Pilates help improve your body awareness and reduce stress levels. It is suitable for all ages and fitness levels.
Classes are taught by Rena, a qualified Physiotherapist who is trained in Stott Pilates. Classes are 8 weeks for €80 and held in Rena Buckley Chartered Physiotherapy Clinic. The classes run for 1 hour and all equipment and mats are supplied.
The Aim of Our Physio Pilates Training
Our aim or objective is to develop optimal neuromuscular performance through strength and flexibility training in a safe and controlled environment. Our classes include strengthening exercises which are proven to reduce back and neck pain as well as exercises to improve balance and flexibility and get you back moving in a safe and healthy manner.
If a client is unsure as to whether he/she is able to complete a course of Physio Pilates then the patient is assessed initially by Rena. We would like everyone to enjoy their time in each class and feedback is always welcomed.
Physio Pilates classes are led by Rena Buckley, MISCP. Rena is a chartered physiotherapist and qualified with Stott Pilates in 2010. She has vast experience in dealing with musculoskeletal injuries, including back, neck and shoulder injuries.