Physio Pilates Classes

Physio Pilates Classes Macroom

Starting 15th, 16th and 17th January for 8 weeks

Mondays: 7pm Beginners, 8pm Improvers

Tuesdays: 7pm Beginners, 8pm Improvers

Wednesdays: 10am Beginners, 11am Improvers

Pilates Instructor: Rena Buckley

Physio Pilates Classes Ballincollig

Starting 16th January for 8 weeks

Tuesdays at 10.15am and 11.30am

Pilates Instructor: Rena Buckley

Focus on reducing Back and Neck pain

Venues: Macroom (Rena Buckley Chartered Physiotherapy Clinic) & Ballincollig (FITz Fitness Health and Fitness, formerly Juliet Murphy’s Gym)

Please phone on 026 23360 for details/bookings

The aim of our Physio Pilates training is to develop optimal neuromuscular performance through strength and flexibility training in a safe and controlled environment. Our Physio Pilates classes include strengthening exercises which are proven to reduce back and neck pain as well as exercises to improve balance and flexibility and get you back moving in a safe and healthy manner.

If a client is unsure as to whether he/she is able to complete a course of Physio Pilates then the patient is assessed initially by Rena. We would like everyone to enjoy their time in each class and feedback is always welcomed.

Physio Pilates classes are led by Rena Buckley, MISCP. Rena is a chartered physiotherapist and qualified with Stott Pilates in 2010. She has vast experience in dealing with musculoskeletal injuries, including back, neck and shoulder injuries.

For more information on our class schedule see our blog.