Physio Pilates Classes Macroom
Starting: October 15th, 16th and 17th for 8 weeks.
Mondays: Beginners 7pm, Improvers 8pm
Tuesdays: Beginners 7pm, Improvers 8pm
Wednesdays: Beginners 10am, Improvers 11am
Venue: Macroom (Rena Buckley Chartered Physiotherapy Clinic)
The aim of our Physio Pilates training is to develop optimal neuromuscular performance through strength and flexibility training in a safe and controlled environment. Our Physio Pilates classes include strengthening exercises which are proven to reduce back and neck pain as well as exercises to improve balance and flexibility and get you back moving in a safe and healthy manner.
If a client is unsure as to whether he/she is able to complete a course of Physio Pilates then the patient is assessed initially by Rena. We would like everyone to enjoy their time in each class and feedback is always welcomed.
Physio Pilates classes are led by Rena Buckley, MISCP. Rena is a chartered physiotherapist and qualified with Stott Pilates in 2010. She has vast experience in dealing with musculoskeletal injuries, including back, neck and shoulder injuries.
For more information on our class schedule see our blog.